This month as the holidays begin, our schedules tend to get filled with holiday activities and of course the delicious calorie laden food that goes along with it. In fact did you know that according to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat from snacking and eating a traditional holiday dinner with turkey and all the trimmings? UGH! As a personal trainer, it makes me cringe to think of all the people who will skip that much needed trip to the gym and then overindulge not just one day – but for several days in a row! So, here are just a few tips to help you survive. 1) Drink plenty of water! Drink it before you eat, and during your meal too. Remember beverages have calories, too – so if you must have one, do so, have just one! 2) Take smaller portions than you normally would. I know this seems silly, but if you are having a meal with more options than usual – cha
Long working hours, lunch at your desk, and coughing co-workers make it hard to stay healthy and fit. Shorter, colder days add to the challenge. With obesity on the rise and new strains of viruses and bacteria emerging, it's more important than ever to be vigilant about your health! Here are a few tips you can try: 1) Get your sleep! Sleep rejuvenates your body, mind and spirit. Shoot for 8 hours. 2) Bring your lunch from home! This not only saves you money, but gives you options to choose healthy meals before the inevitable happens. Left overs from the dinner the night before are a simple solution. 3) Check your posture. Bad posture while sitting at your desk can lead to weak and over strained muscles - leading to costly doctor visits. Knees should be at a 90 degree angle, feet flat on the floor (get a stool if you cant reach) - arms should not be over extended but resting easily with wrists supported. Monitor should be at a level where you do not have to l